In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Successful love is the main highlight of the day. Take up new tasks at work to deliver the best results. Handle wealth ...

Cabinet Secretary for Information, Communications and theDigital Economy William Kabogo has reiterated that the digital system used inthe recent Grade 10 school placement exercise was fair, ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. Why Elon Musk says ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Iran has withdrawn its warships from a naval exercise with South Africa, Russia, China, and the UAE due to political ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...