Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, today announced the return of its most popular and vigorous challenge of ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...

A new fitness studio opens soon in Raleigh’s North Hills. The Jetset Pilates location is the third for franchise owners Katie Myers and Renee Aquilino, who operate two others in the Triangle. Their ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...