Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

For many people over 45, “arm jiggle” can signal muscle loss and reduced strength—not just extra body fat. And when it comes to tightening the back of your arms, tricep dips are widely considered the ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

FLORHAM PARK, N.J. -- Right guard Alijah Vera-Tucker is having season-ending surgery for the third time in four years, and the New York Jets' offensive line is scrambling only three days before their ...

The Jets' 2025 season is getting off to a worrisome start. Jets guard Alijah Vera-Tucker will undergo season-ending surgery for his torn triceps in his left arm, Adam Schefter reported Thursday ...