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After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

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Ikea's Utsådd Snuffle Mat for Dog is designed to turn mealtime or treat time into a nose-powered puzzle. Instead of gulping ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...