Izmir-based performance coach Burak Yazgı has once again pushed the limits of functional strength, reclaiming the Guinness ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Wilfried Nancy’s reign at Parkhead has begun with back-to-back defeats against Premiership leaders Hearts and Roma but the Frenchman will have the chance to make amends when he leads his team out ...

In search of sunshine, adventure and, honestly, a bit of ‘me-time’, editor Sarah Sellens headed for Neilson’s new Turkish fitness resort Chic, ‘boojee’, bohemian, luxurious, laid back… these are a few ...

Two new museums on Saadiyat Island, which hosts the capital's best resorts, are bolstering the emirate's bid to be a world-class cultural destination ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts, like hair spray or an ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...