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Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

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This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

The Philippines' Technology News Blog Website, Sharing Specs and Beyond to Help Build a Tech-Informed, Tech-Empowered Nation.