The multibagger stock rallied likely due to heavy demand. According to data available on BSE, around 1.6 lakhs shares changed hands during the session on Friday. On December 19, the company announced ...

Fitness Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes Dumbbell Workouts A trainer says this 12-minute dumbbell circuit will ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

In their 5-4 shootout win over the Flyers at Madison Square Garden on Saturday afternoon, J.T. Miller exited early during the third period and is currently being evaluated for an upper-body injury, ...

Not all of us are fitness freaks. Many of us would rather eat, sleep, and lounge after a long day at work. But then some never miss a gym session. Surely you must have a friend or coworker like that, ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...

Tom Ignudo is a digital content producer at CBS Philadelphia. Before he joined CBS Philadelphia in 2021, Tom covered high school and college sports for the Philadelphia Inquirer. He covers breaking ...

Philadelphia Flyers' Tyson Foerster, second from right, looks on after his second goal during the first period of an NHL hockey game against the New Jersey Devils, Saturday, Nov. 22, 2025, in ...

Transform your arms, shoulders, chest, and back with this 20-minute full upper body dumbbell circuit. #DumbbellWorkout #UpperBodyWorkout #MuscleBuilding #StrengthTraining #HomeFitness Michigan Couple ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...