Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Training your upper body can be time consuming with various different muscles to be worked in this area of the body. However, minimal equipment workouts can simplify things, like this dumbbell routine ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...