Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Missing several big-ticket ...

In a world where notifications persistently compete for our attention, distraction-free ereaders and writing tablets have found an audience. Putting your phone, laptop or iPad aside and curling up ...

You only have to cast your mind back a few years to recall when Peloton was the poster child of pandemic fitness: the shiny exercise bike everyone either wanted, already owned, or was on a hefty ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The discount is available at both Amazon and Walmart. The discount is available at both Amazon and Walmart. is a commerce writer covering deals and buying guides. Previously, he was a freelance writer ...

Pro-Set Formulated Resin Systems, LLC, an Iron Path Capital holding company, today announced the acquisition of European-based Wessex Resins and Adhesives Ltd. (Wessex), a prominent player in the ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

Apple is likely done launching new products this year, but the company has plenty in the works for 2026, including four new iPhone models—one of which is expected to arrive very soon. The main ...