Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Roborock unveiled at CES the Saros Rover, a robot vacuum with mechanical wheel-legs that can autonomously climb stairs and navigate uneven household surfaces.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...