Marathoner Michael Wardian on staying fit and breaking records at 51. Producer Joey tried to keep up. Defense Department says ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

At-home exercises and a healthy diet can help you lose weight. Weight loss often seems confusing. There are fancy workouts, strict diets, and endless advice coming from every direction. But the truth ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

[OSEN=Park Geun-hee Reporter] Han Ga-in revealed an exercise routine with 'steel stamina' that surpasses imagination. On the afternoon of the 30th, a video titled 'What Happens to Blood Sugar When ...

Old houses have a way of surprising you. Maybe it’s a door that opens to nowhere, wallpaper layered five styles deep or a light switch that doesn’t seem to control anything. But the first time I ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

The KBS 2TV variety show 'Problem Child in House' aired on the 25th, and actress Yoo Jin appeared as a guest. On that day Hong Jin Kyung asked, "I saw you from the side — did you get botox? You ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...