Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

The Boston Parks and Recreation Department and Boston Public Health Commission (BPHC) are pleased to announce the 2026 Boston Parks Winter Fitness Series, sponsored by Blue Cross Blue Shield of ...

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

If you are interested in becoming a member of the Sophistikix Dance Team, you'd better be ready to commit. Just ask Lacy ...