Even though car engines have come a long way, many people still insist on warming their vehicles before driving in cold weather. But is it necessary? Here's what the experts have to say.

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When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...

Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...