What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The lawsuit escalates the standoff between the Arizona senator and former Navy pilot and the president and head of the ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and quietly lifting more than 700 pounds.

A chaotic sideline fight during Sunday’s New York Giants vs. Las Vegas Raiders matchup is making the rounds online.

The Sixers were gifted a date with the shorthanded Nuggets on a back-to-back and failed to capitalize, ultimately falling 125 ...

All of those qualities also drew in the Penguins — who interviewed him twice at the combine, and who he told were his first ...

THERE were some who didn’t want Andy Cook - even within the club. But the striker loved proving the doubters wrong during his time at ...

Mohamed Salah scores the winner as Egypt beat defending champions Ivory Coast 3-2 in a thrilling quarter-final tie at the ...

You don't need to break the bank just to update and elevate your outdoor space, regardless of its size. Work with the ...

When you want real-deal comfort cooking, big flavors, and that lived-in neighborhood feeling, these places are the names ...