After helping people with their relationships for over 30 years, American author Dr Carmen Harra realised that there were ...

Like many Parton songs, “Do I Ever Cross Your Mind” is definitely a love song. But at its core, it is about the mind, ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

It's easy to be pessimistic about the planet's future if you listen to the news or drive in traffic. But a short hike in a nearby park might raise your hope.

Make this New Year’s resolution season count by focusing on small, achievable goals like cleaning your car or blocking out social media time for a clearer mind.

74. “To be alone with yourself is to be alone. To be in the company of others is to be alone together. The only time you are ...

For many of us, working on emotional and relational issues is something we tend to put off until life gets too painful to manage on our own. We struggle to get back to what life used to be, but we ...