Today we put a simple question on the bar - can we out-deadlift the UK’s strongest woman, Lucy Underdown, in the same gym.

Bodybuilder Mark McMillan was found guilty last month of launching sex acts against three different women he was in ...

Mark McMillan carried out sickening acts against the woman with whom he was in a relationship between January 2022 and July ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Scary Movie marked her first acting role and placed her at the centre of a franchise that would become a pop culture staple.

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Her death was confirmed by the San Diego medical examiner but the cause of death is still pending. Trcka passed away weeks ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...