A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A visit to the gym for a workout nearly turned deadly this month in Texas, when a jilted woman grabbed a weighted plate and ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

The suspect behind an arson attack on a Mississippi synagogue ran a Christian fitness site, giving insight on his motivations ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...