Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Seattle Torrents goalie Carly Jackson is known for her thirst traps, and we’re not mad about it. Her arms don’t just stop ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

If you’ve noticed wet sidewalks, roads, or lawns during a winter warm-up — despite no rain falling — you’re likely seeing a ...

Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as ...