Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The top prize from SAG-AFTRA was a true testament to teamwork. By Kevin Dolak In the heat of awards season, Hollywood’s prestigious guild ceremonies have also become pit stops in the race to the ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the invisible trap of overtraining.

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Seattle Torrents goalie Carly Jackson is known for her thirst traps, and we’re not mad about it. Her arms don’t just stop ...

The woman said her husband is “threatening divorce” because she’s going to a work event Latoya Gayle joined PEOPLE as an Associate Editor in 2024. Her work has previously appeared in The U.S. Sun, ...

The media mogul now feels “sluggish” if she doesn’t work out or do some form of movement every day In a new PEOPLE cover story, Winfrey admits that she doesn’t recognize the woman she’s become—but she ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lee Chong Ming Every time Lee Chong Ming publishes a story, you’ll get an alert straight to ...

After two failed abductions, three men were arrested, one of whom is charged with working to support the Islamic State terrorist group. By Ian Austen Reporting from Ottawa A Toronto man has been ...