The dog days of the NBA season are officially here for the San Antonio Spurs, and the only way out of them is to power ...

Palm Beach socialites are up in arms over new development projects they say will turn the luxury enclave into a 'homogenized ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Carson Cooper returned to form and made all six shots he took for a career-high 18 points in Thursday's win over Northwestern ...

Traffic has been backed up along a stretch of Ygnacio Valley Road in Walnut Creek since Thursday afternoon as crews continue ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Learn what days to take off to maximize PTO in 2026, plus smart planning strategies to stretch your time off and feel ...

A water main break has forced the closure of a section of North Habana Avenue, and city officials say the disruption will ...

ARIELLE MITROPOULOS IS LIVE THERE WITH WHAT WE KNOW RIGHT NOW. WELL, MONICA, THE BIG PROBLEM HERE TONIGHT IS CREWS HAVE BEEN OUT HERE FOR HOURS AND THEY STILL CAN’T FIGURE OUT HOW TO TURN OFF THE ...

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of training. The routine targets the upper, mid, side, and lower chest using ...