A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

The dog days of the NBA season are officially here for the San Antonio Spurs, and the only way out of them is to power ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

The city has halted work on the 34th Street busway project, at least for now, the Federal Highway Administration said Friday, raising new questions about the future of one of the city’s most ambitious ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

COBB COUNTY, Ga. — Crews are working to repair a water main break in Cobb County that's impacted a roadway near The Battery. Cobb County Government shared on social media that crews have isolated the ...

Minnesota laws and policy changes taking effect Jan. 1 will create new work break requirements, end a long-standing hunting restriction and end state-funded health insurance for adults without legal ...

With some planning, you can turn 10 days of PTO in 2026 into 40 days of long breaks to return to work refreshed. It takes planning, but pair your PTO with federal holidays to get at least four days ...

Americans receive fewer paid vacation days than workers in most other industrialized nations. Strategically requesting paid time off around federal holidays can maximize vacation time. Planning ahead ...

President Donald Trump is giving most federal employees two additional days off for Christmas, according to an executive order signed Thursday afternoon. Federal employees affected by the order will ...

Elizabeth Guevara is a personal finance reporter who explains the world of business and economics and how it impacts your finances. She joined Investopedia in 2024. Investopedia / Photo Composite by ...