Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Strava is progressing its initial public offering (IPO) of shares, according to Reuters. Originally reported by business news ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.