For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...