Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Six years ago, Angie Donaldson's life changed in an instant when a sudden fall down a flight of steps left her with a broken ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

At 61, most people ease up on their physique, but not Brad Pitt. Still carrying an impressively sharp and well-kept build, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Third Ward Councilwoman Heather Hoover informed residents during Tuesday's Steubenville City Council meeting that the ...