One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

For those looking to lower stress levels this year, hitting the gym or walking might be the best strategy, especially for women.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

The X-Men are coming to Marvel's "Avengers: Doomsday," along with a slew of other superheroes. Vocci throws its hat into the ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

"The prognosis was so poor that the hospital called in grief counselors to speak with my family and help prepare them." ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...