One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Older homeowners get less money selling their houses. Here's how you can sweeten your listing to get more. You've been living in your home for years. You've raised your family there. You've watched ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The most dangerous health problems rarely kick down the door with alarms blazing. They sneak in quietly, hide behind “I feel fine,” and wait patiently while life gets busy. That’s why so many men are ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Wherever you look, at residential aged care institutions, at retirement village life, at the home support package scheme, or ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...