These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s. Fans frequently ask how he stays in such good shape. Vijay’s fitness isn’t ...

Dr Michael Mosley’s wife and son have revealed that one simple daily exercise could help improve longevity. Dr Clare Bailey Mosley, a retired GP, and the couple’s son, Dr Jack Mosley, who have both ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

A Florida gym 'Karen' has been arrested after she was caught on camera punching a staff member in the face. Kiara Bryant, 35, has been charged with misdemeanor battery and disorderly conduct for the ...

The end of the year is a great time to reflect on your running over the past 12 months – whether your aim has been to have fun, achieve a parkrun PB or prepare for a marathon. A year-end review can ...

Dhurandhar star Akshaye Khanna REVEALS his simple fitness secrets:, says this about diet Akshaye Khanna, star of Dhurandhar, stays fit through a flexible diet, moderate exercise, and enjoyable ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...