Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Dhurandhar has become the talk of the town for many reasons, and one of the reasons is the song FA9LA by Flipperachi. The track features Akshaye Khanna, and the hook step of the song has grabbed ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

The trend toward physical inactivity is worrying, especially among older women, who are more likely to spend long hours sitting and face a higher risk of chronic disease as they age. For years, 10,000 ...

“Once Upon a Dance: Soft Steps, Strong Ties” unlocks the day after you complete the preceding Bundle Quest, “Once Upon a Dance: Essence of Moments”. Additionally, you may need to progress with Remy ...