Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

A mere 10 minutes of daily physical activity could potentially safeguard the body from cancer. Recent research has revealed ...