I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

'28 Years Later: The Bone Temple' Ending Explained: Can the Rage Virus Be Cured?

The Bone Temple is finally here, and the ending sets up some exciting developments for the third chapter in the epic zombie ...
Teia Collier on MSN

He did 100 push-ups a day for a year and this is what changed

The start of a new year tends to spark big promises about health and fitness, from cutting back on alcohol to committing to a ...
Browney on MSNOpinion

30 days of the hardest push-up challenge

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our ...
ABC4 Utah

The Soft Reset: a 30-day self-care challenge

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...