Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

BLANDON, Pa. – Days after heavy rain caused flooding, Salvation Army disaster kits are ready to go at the Blandon Fire Company. They consist of items like brooms, cleaning solution and gloves — all ...

I’ll be honest, I’ve never been much of a relaxer. I’m a big fan of constant motion—I even write and edit standing up as much as possible. However, as I train for the Dopey Challenge, I have set aside ...

From the Eastern Plains to the Western Slope, Colorado 4x4 Recovery and Rescue has been getting drivers out of holes for just over 11 years. Exclusive: Melania Trump’s immigration lawyer responds to ...

COLORADO SPRINGS, Colo. (KOAA) — Getting stuck on the road in a snowstorm can happen to anyone. When it happens, your first call is probably to 911 in an emergency or to roadside assistance. But what ...

Talk to anyone who has taken a transcontinental flight, and they'll tell you what a toll it takes on the body. The inactivity of sitting on a plane for hours can leave one feeling stiff. Sleep is ...

The U.S.-based fitness brand reinforces its mission to make professional-grade performance tools accessible to all people, including everyday lifters and athletes. Since its founding in 2017, DMoose ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

An Audi was towed five kilometres back along a track in Pinjar, north of Perth, after Google Maps underestimated the terrain. Source: Facebook/Westcoast 4x4 Recovery More and more drivers are finding ...

IN AN effort to bolster disaster preparedness in the education sector, the Department of Education (DepEd) has launched the EduKahon program, a strategic initiative to ensure learning continuity ...