This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

WOWorks, the parent company of a portfolio of better-for-you restaurant brands, is welcoming 2026 with new limited-time menu items across Barberitos, Garbanzo Mediterranean Fresh, and Saladworks.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

In this video, I guide you through a delicious recipe featuring eggs, potatoes, and chickpeas. **Ingredients:** - 3 eggs - 250g peeled potatoes - 50g onion - 50g canned chickpeas - 5g oil **Sauce:** - ...

AI has already changed how we work, travel, and communicate – but we’re still finding new uses for it every day. Over the past year, I’ve used it to help tweak my fitness goals, and it’s made me ...

Don't let the winter blues get you down! Even when its cold out you can warm up with this collection of recipes that are wholesome and craveable. Try comforting soups like Panera's Thai chicken soup ...

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...