The dip in your training volume during the last few weeks leading up to race day can offer a sigh of relief at the end of an extensive marathon or half marathon training plan. But, shorter distances ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

Standing on the start line of any race – especially when I’m vying for a faster finish time – I feel a twinge of anxiety pop up and, in my ear, I hear whispers telling me that something might go wrong ...

Which is harder: a 5K or a marathon? Ask a runner who specialises in either and they’ll likely say that it’s the other one. The truth is, both distances can be seriously challenging – and training for ...

The Dallas Marathon weekend opened Saturday with kids’ races and a 5K that drew runners of all ages, including families and out‑of‑state visitors. Organizers also shared tips to help runners prep for ...