These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

The stimulants Ritalin and Adderall have been used to treat attention-deficit/hyperactivity disorder (ADHD) for decades, but ...

Understood.org, a leading nonprofit supporting the 70 million people in the U.S. who have learning and thinking differences, ...

For decades, ADHD stimulant medications have been thought to sharpen attention, but new research has uncovered something very ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, ...

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a recent study by örebro University. "The Start model has demonstrated only ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and better rest. #deepsleep #relaxingmusic #insomnia Trump’s mental health ...

SubwayTakes has become one of the coolest new internet talk shows of the past couple years, with the premise being that guests share one specific opinion they have and explain their position. Rosalía ...

Seasonal affective disorder (SAD) is a form of depression that occurs in the darker, colder months of the year. Individuals with ADHD may be more likely to experience this condition. If you have ...

"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University Health. Millman is talking about lack of sleep and poor sleep. "The data ...