David Archuleta devised a clever and humorous way to encourage his fans to pre-order his upcoming memoir, “Devout.” Taking to ...

YouTube creator Patrick Marcotte shares how intentional audio can support anxiety relief, better sleep, and self-care for all ...

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

Is Fasting Risky for Your Heart? Dr Ambrish Mittal Explains New Research | Viral | Trending | N18S ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Sleep problems are extremely common when you’re living with transthyretin amyloid cardiomyopathy (ATTR-CM). This heart condition involves misshapen transthyretin protein building up in your heart ...

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen and a jaw-forwarding device, can dramatically cut breathing interruptions ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

For decades, sleep disturbance was a punch line: the cartoon dad snoring, the disgruntled partner burying their head under a pillow. But science is beginning to paint a less jovial picture. Sleep ...

Anderson saw a gap in sleep-related products that promote nasal breathing His company, Dream Performance & Recovery, makes mouth tape and nasal strips A partnership with power couple Sara Blakely and ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...