David Archuleta devised a clever and humorous way to encourage his fans to pre-order his upcoming memoir, “Devout.” Taking to ...

YouTube creator Patrick Marcotte shares how intentional audio can support anxiety relief, better sleep, and self-care for all ...

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

Is Fasting Risky for Your Heart? Dr Ambrish Mittal Explains New Research | Viral | Trending | N18S ...

Sleep tourism retreats that include meditation and breathwork are becoming popular because they combine restorative rest with practices that calm the mind and nervous system. These retreats go beyond ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

As we enjoy ourselves through the festive season, many will already be planning a detox in the new year: cutting back on screentime, perhaps, or abstaining from alcohol. Recently, I wondered whether ...

Background: Sleep disturbances are common among older adults. While pharmacological treatments may offer short-term relief, they are often associated with adverse effects. Non-pharmacological ...