The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

When astronauts enter space, they are exposed to weightlessness. Physiological and psychological challenges are waiting ahead. They may have a puffy face and experience space motion sickness, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...