Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The College of the Canyons football program is hosting its fourth annual Super Saturday Skills & Drills Clinic on Saturday, ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

After around two weeks off over Christmas and New Year, FC Bayern Women are back at their home of the Campus. On Wednesday, the reigning double winners completed the obligatory ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Your feet play an essential role in how you move through the day—yet, they’re one of the few parts of the body that most active people neglect to train. Because your feet are in use whenever you’re ...

LOS ANGELES -- A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a "tactical vehicle ...

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...