You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

The 1990s marked a turning point in bodybuilding history, when sheer mass became the ultimate symbol of dominance. This was ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

America is living through a complicated and consequential moment. The political shift unfolding before us has unsettled many, ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Eddie Possehl is a dynamic and driven writer/director with a passion for the written word and all things film, television, comics, and games. His passion for storytelling led him to establish his own ...

Doug Martin, the running back who was dubbed the “Muscle Hamster” by his college teammates and played seven seasons in the NFL, has died. He was 36. Martin’s family confirmed his death Sunday with ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...

OKLAHOMA CITY (KFOR) — One Oklahoma Nurse Practitioner is trying to provide relief for patients by using a drug-free option. It’s approved by the FDA, and after Congress implemented the No Pain Act in ...