“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by waiting for the calendar to change, they’re built by starting now, even if ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

G.I. Joe’s Gym in Moss Bluff is rounding the corner for its first anniversary on Jan. 2. Owner and Iraq War veteran Joe Gentry said he built the gym after realizing the importance of staying strong.

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a calorie-burning cardio boost to what would otherwise be a ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...