Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. Venezuelan VP demands US ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...