Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

MUMBAI-Boney Kapoor’s daughter Anshula Kapoor took to social media to share her reflections on self-acceptance and body positivity. The entrepreneur opened up about her journey of embracing her ...

Eliminate flabbiness and fat from your arms with our expert guide on dumbbell exercises. Dive into a comprehensive training ...

WHEN Alice Ismail went on holiday to Egypt this summer, it was the first time she had ever worn a bikini in her life. And it ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

Five years, 275 pounds, one epic fitness quest: a year on the road with the country-rap superstar ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

We are here with good quality ladies night suits from Amazon. These cotton night suits are available in different designs and colours, and the fabric feels comfortable for daily use. Let's take a look ...

These are the best men's running tops to buy now, including the best long-sleeve running tops and the best short-sleeve ...

Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...