Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

In this exclusive interview, watch the inspiring journey of World-Famous Wrestler and MMA Fighter Sangram Singh. Discover how he overcame a crippling childhood battle with Rheumatoid Arthritis, which ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

Scientists say an ancient Brazilian herb could one day help ease agonising arthritis pain after promising early research ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...