So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Trailing by a goal heading to the second period, Charlotte scored three consecutive goals in the second period to swing the momentum and pick up a 6-2 win over the Wilkes-Barre/Scranton Penguins on ...

BARRE — A Granite City man is accused of trying to break into a home. Spencer Anthony Caldwell, 36, pleaded not guilty Friday in Washington County criminal court in Barre to a felony count of ...