The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...