Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The location is optimal for University of Michigan students in Ann Arbor and students can fit a workout in before or after a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

If you click on links we provide, we may receive compensation. Peace out, monthly gym membership Lauren Fischer is a Senior Editor who writes about shopping, products and deals with a focus on ...