Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Drew & Jonathan are delighted when Goldie Hawn brings infectious dance moves into a renovation. Justice Department accuses ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

First, their body shape makes it comfortable! French Bulldogs have a short, stocky build, broad chest, and flexible hips, ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free classes like yoga, Zumba and tai chi.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.