A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

For columnist Dagmar Munn, using the momentum of "swingtime" is helping her manage ALS-related stress and get through tasks.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Winning a fantasy basketball league isn’t won on draft night. It’s won on the waiver wire. This beginner-friendly guide ...