7don MSN
Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With
If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an excellent benchmark to aim for as you progress beyond the beginner stage after 6 to ...
A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...
9don MSN
I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet
Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
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