Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Cold critters may have it rough this time of year, but on New Year’s Day in Brockville some of the coldest critters were human. The New Year’s Day Polar Bear Dip at Centeen Park drew at least 24 ...

Cold water shock, hypothermia and swim failure are the main dangers, particularly in very low winter sea temperatures, which ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

BRIDGEPORT — Allowing Police Chief Roderick Porter to "double dip" by collecting a pension while serving as the city's top cop could endanger the tax benefits of everyone participating in a state-run ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

The Arizona Cardinals are putting the finishing touches on their third consecutive losing season under coach Jonathan Gannon, putting the 42-year-old squarely on the hot seat. Asked on Monday what his ...

While an everything shower will leave you feeling like a squeaky clean new person, the benefits of a “nothing shower” are often overlooked. An everything shower consists of a multitude of steps before ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Several times during the past few months, I have found myself engaged in what has never been one of my strong suits—doing nothing. The experience of doing nothing crept up on me this summer, ...